6 MONTHS LIFESTYLE CHANGING PROGRAM
without dietitian
A life-changing journey designed to empower you in your battle against insulin resistance.
Shifting identity
Life becomes better with IR
IR safe ingredients
Shopping is fun & joy
My time
I never ever again lose myself
Cooking
I just love cooking
Wholesome
Body-mind-soul balance
Community
Helping others makes me feel great
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14 Days
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6 MONTHS LIFESTYLE CHANGING PROGRAM WITHOUT DIETITIAN
Online Educational Materials with over 60+ online video class
Embrace insulin resistance for a better life, enjoy mindful shopping, rediscover yourself, and achieve holistic balance. Cultivate a love for cooking, biohack for well-being, and find fulfillment in supporting others on their insulin resistance journey.
Community Webinars: 6 exclusive webinar
Participate in webinars covering affirmations, grocery planning, and self-care, engaging with professionals. Connect with a supportive community to share experiences, challenges, and triumphs.
Homeworks, Quests, Challenges: over 20+ practical tools
Create daily affirmations, organize a personalized grocery list, prioritize self-care with a 'Me Time' calendar, embark on culinary adventures, and boost physical well-being through sleep journals, walking challenges, stress management, and activity planning.
Comprehensive MIRA Health Mobile App: 7 month premium usage for free
Explore a vast recipe collection, and access tailored meal plans. Simplify shopping, track nutrient intake, and find essential insulin resistance information in blog posts. Calculate calorie counts and make informed choices.
What Customers Say
Dealing with constant fatigue and low energy was a daily battle until I decided to make a lifestyle change to tackle insulin resistance. The adjustments in my diet and exercise routine not only relieved these exhausting symptoms but also injected a fresh dose of vitality into my everyday life.
Struggling to conceive was tough, but once I tackled insulin resistance with lifestyle changes, things turned around. Not only did it boost my well-being, but it also made the dream of getting pregnant finally come true.
The nightmare of hair loss haunted me until I took charge of insulin resistance through lifestyle adjustments. Witnessing not only a halt in hair fall, but also a revival of healthy growth became a game-changer in regaining my confidence and well-being.
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